Pilates Instead of Yoga?
Thursday, March 18th, 2010Studying Pilates and taking that knowledge with you into your Yoga study can help you NOT to get injured in a Yoga class with 30 other people in it
Pilates for Colorado Hip Replacement Patients
Wednesday, March 10th, 2010Pilates is an excellent form of rehabilitation after hip replacement and on-going exercise.
Equipment and Mat Classes
Wednesday, February 3rd, 2010In Pilates it is good to work on both the equipment and on the mat.Visit our Lone Tree Colorado Studio.