If I start doing Pilates, how often should I come in?

Studying Pilates and taking that knowledge with you into your Yoga study can help you NOT to get injured in a Yoga class with 30 other people in it

Pilates is an excellent form of rehabilitation after hip replacement and on-going exercise.

In Pilates it is good to work on both the equipment and on the mat.Visit our Lone Tree Colorado Studio.

Pilates and Chiropractic work together with communication. Our Highlands Ranch Colorado studio offers chiropractic.

Pilates can help alleviate pain during pregnancy by stretching and strengthening the muscles tightening and working the muscles that are being overstretched by the spine’s changes.

Pilates is best first done in private lessons where an instructor can teach the participant about muscle engagement, balance, breath, and other concepts integral to the work.

When you walk into Functional Strength Pilates and Personal Training, in Lone Tree Colorado, you are greeted by a cheerful instructor and embraced by the warm hues of the studio. The intimate setting, allowing for personal instruction and small group classes, immediately demonstrates what sets Functional Strength apart from its competitors. Unlike large gyms or [...]