Pilates is about alignment. Try this… Stand up. Just stand there for a few minutes and notice what’s going on in your body.

Pilates is best first done in private lessons where an instructor can teach the participant about muscle engagement, balance, breath, and other concepts integral to the work.

The holiday season is right around the corner and nothing can help with stress and weight management like a solid, workout routine. Because Pilates is a resistance activity, Pilates builds muscle-and therefore increases the metabolic rate-in a way that cardiovascular workouts cannot. Something that many people don’t realize is that cardio will increase your metabolism [...]

When you walk into Functional Strength Pilates and Personal Training, in Lone Tree Colorado, you are greeted by a cheerful instructor and embraced by the warm hues of the studio. The intimate setting, allowing for personal instruction and small group classes, immediately demonstrates what sets Functional Strength apart from its competitors. Unlike large gyms or [...]