Pilates Exercise Training works for Everyone! Injury Rehabilitation: Widely recommended by doctors and physical therapists, Pilates can help you to counteract the physical maladies associated with injury. By strengthening underdeveloped muscles and learning to relax overused muscles, Pilates can help create decompression at the joint, allowing for more healthy movement, increased range of motion and [...]

Want to learn to teach Pilates? Functional Strength now offers Teacher Training! Check out the Education page at www.functionalstrengthpilates.com for a comprehensive break-down of the year-long Program and its requirements. This is your opportunity to: Be your own boss, Set your own work hours, Work in a casual, non-office enviornment, Help people achieve their physical [...]